When Snoring Isn't Just An Annoyance But A Serious Health Risk

Sunday, March 3, 2024

 "If anyone ever told you that you snore, just know that person has very carefully weighed the pros and cons of letting you live." - Anonymous

I've been on both sides of this quote and I'm happy to report that snoring (mine and my spouse's) did not have to be a permanent condition.  It also did not have to end with a criminal act.  I wish I'd figured this out years ago, but as the saying goes, better late than never.

Like most people who snore, I was fully aware that I sounded like a steam train when I slept.  I knew because people told me (some who were sleeping in other nearby rooms) and because sometimes my snoring even woke me up!  I remember my grandmother snoring.  Her snore pattern was sort of comical to me as a child listening. She'd breathe in and then exhale through her mouth making a sound sort of like a baby doing raspberries.  At some point, I acquired the same pattern and no one, not even I, thought it was comical.  My sweet husband used to snore.  He addressed his snoring a couple decades ago when he had a sleep study done at a sleep lab.  He was wired up, head-to-toe, in a room where sleep technicians observed him sleep as they monitored his vital signs and measured the decibels his snoring reached.  He was found to have mild sleep apnea and was prescribed a CPAP machine.  After some time getting used to the mask and chin strap, he eventually became accustomed and has since enjoyed a much better quality sleep that no longer keeps me awake.

A couple of years ago I decided to look into quieting my nighttime affliction and I asked my ENT about a sleep study.  He explained that sleep studies are now done in the comfort of one's home, in their own bed, with minimal equipment - easy peasy.  I told him I'd consider.  I considered - and I did as most of us do in matters of health, I put it off.   The next year at my annual ENT check up, Dr. Kaufman (an ENT with Albany ENT and Allergy) asked me why I hadn't done the sleep study.  I gave him what I considered a very logical explanation, "Well, since having the study was my idea, I decided it wasn't that important."   In his typical gentle demeanor, he responded with, "Well I'd feel terrible if something happened to you and we hadn't done the study".  His reaction reminded me of my mother's famous line - you get more bees with honey.  I agreed to do the study.

Eventually I was contacted by the company providing the test equipment.  They explained that I'd have to download an app onto my phone and the equipment would communicate with the app and send my results to my physician.  The process took time to arrange, but eventually I received my 'equipment'. My first thought when I opened the box was that it looked like my kids' Fisher Price doctor kit from the 80's.  Not surprising really, since they told me to dispose of it after my test.  I wondered how this was going to be as accurate as the test my husband had in the lab.  I had some serious doubts. 



Come the night of my test, I'd studied the instructions for app and the equipment and felt pretty comfortable with the process.   I stuck the heart monitor to my chest, put on the watch, and put the oxygen sensor on a finger on my left hand, silently praying it didn't fall off during the night.  I then engaged the app and settled down to what I hoped would be a peaceful night with results that didn't mean a CPAP would be in my future.  Surprisingly, I slept fine, even got up once to use the bathroom and in the morning I stopped the session on my app.  Now to wait for the results....

Well, one can joke about snoring, and many do, but it takes a lot to take it seriously and boy, I'm glad I finally did.  It seems my snoring wasn't just a noise issue, it was a serious health issue. My test showed I have severe sleep apnea - episodes where I stop and restart breathing.  During my test I stopped breathing 48.6 times per hour.  Untreated sleep apnea has been linked to a number of health issues, including cancer, chronic kidney disease, heart disease, dementia, type 2 diabetes and more.  I don't think the average person is aware of how serious snoring is, or that it can be a dangerous symptom of sleep apnea.  There are many risk factors for sleep apnea - excess weight, age, smoking, alcohol use, neck circumference,  narrowed airway, many medical condition...for more check out this article Sleep Apnea - Mayo Clinic.  Aside from the fact that I spent the night not breathing, I was snoring at a 51 db.  Poor John!!!  

While I made fun of my test equipment, its simplicity did not hinder the complex data it collected. 


It took a couple months to get my equipment but by July 31st, I had had my educational session with Hometown Health and was sent home with some state-of-the-art equipment that would hopefully improve my quality of sleep and reduce the health risks of sleep apnea.  



These photos show how simple my face gear is (just like the model in the photo) - comfortable silicone that is minimally invasive. (There are other masks available some covering your mouth and nose.) This model is so comfortable, I often wake towards morning and panic that I've removed my mask during the night only to reach up and find it's still secure on my face.  It's so comfortable in any sleep position, I can't imagine of sleeping without it.  My husband feels the same.  Before he got his CPAP in 1999, he used to fall asleep reading or watching tv.  He has a continuous positive air pressure machine. CPAP machines provide constant pressure to keep your upper airway open as you sleep.  Now he never nods off reading or watching tv.
I also love the app that works with the machine.  Every morning it tells me how many hours I've slept, how my mask fit was, how many episodes of apnea I had and how many times I took my mask off.  If you like feedback, you'll love this app.  It also sends your data to your provider!  I went from 48.6 apnea episodes an hour to less than 6.  That is considered a successful therapeutic level and I'd say, pretty darn awesome!
My first 10 days

I have to give Dr. Kaufman credit for his expertise in encouraging me to do a study, interpreting my results, setting my machine at perfect settings all 'round the first time out, and making what was historically a very difficult and frustrating adjustment to therapy something quite manageable.  It took me only a few nights to get used to my equipment and within a week I was sleeping 7 full hours.  Before my  machine is an APAP (automatic positive airway pressure).  It  can raise or lower the pressure based on your breathing patterns..  Before my machine,  I would wake up once or twice a night to use the bathroom and sleep until John woke me - even after 9 hrs. of sleep.  Now I often sleep without waking at all and wake up in the morning on my own -  most days after 7 or 8 hrs. of sleep.  My mood and mental clarity all day is much better too!  Instead of waking up groggy, I wake up refreshed and ready to roll.

I've been wanting to write this blog since a week after I got my APAP machine, I was that enthusiastic about the results and ease of adjustment to it. I wanted to spread the word to everyone who'd been putting off addressing their sleep issues.   I wished I'd gotten a study done years sooner even though I was totally unaware of my apnea or the serious consequences it could have had.  I was lucky.  I also wish the medical community would be more assertive in discussing sleep apnea with their patients who have conditions that put them at risk.  No one ever suggested one to me until I brought it up.  If you've heard horror stories about people who couldn't get used to their face mask and those stories discouraged you from getting tested, don't let that be the reason you don't get tested. If you snore or think you're at risk - I strongly urge you to talk to your doctor about having a study.  Some patients still require a study in a lab, but many are able to do a home study like I did....in the comfort and privacy of their own home, in their own bed.  Honestly, it has an immediate affect on your quality of life and you can't say that about everything.  

My insurance covered my study and my equipment as long as I used the machine at least 4 hrs. a night for 90 days.  That was not a problem for me as I was averaging 6-8 hrs. of sleep ever since the middle of August (2 weeks after I got my machine).  I've always loved sleep but now I'm getting quality sleep and lowering my risk of heart attack, stroke and more.  If you snore like a bear or sleep with someone who does, consider taking a step towards improving  your sleep and your health.  Remember, most health conditions do not shout to get your attention.  Some are silent or give warnings in subtle ways.  We need to pay attention to the ones that don't shout but whisper loudly, as is the case with snoring.  

Disclaimer: I am NOT a health professional.  The information shared in this blog is my personal experience and research...shared with the intention of encouraging others to get help eliminating dangerous sleep apnea.  Always talk with your physician for medical advice.



Experiencing a Little Grown-up Christmas Magic

Monday, January 1, 2024

 Christmas is supposed to be a magical time, even the biggest scrooge understands that.  I understand that and in most aspects I'm pretty good at doing my part in making my corner of the world look magical.  I mean, I even arranged for Santa to make a special stop just two days before Christmas.  I'd say that's quite a feat. The aspect I'm not so successful at is the one involving gifts, which we can all agree has become a big, if not too big, part of Christmas.



It seems many of us are fortunate, blessed and living in what I think of as the "world of plenty".  Even the littles in my life had trouble coming up with a wish list this Christmas. For years now, John and I have skipped the gift exchange.  We buy what we need all year, and at Christmas we focus instead on buying for others.  You see, I don't really enjoy buying just 'for the sake of buying'.  Although gift cards are handy and appreciated, they don't hold the same sentimental value as a well thought out, personal, uniquely chosen gift.  The problem lies in the simple truth that those unique gifts are not easily found and they depend first on coming up with the perfect gift idea.  I've known a few people in my lifetime that were champions in the gift giving arena and I can assure you I've never been one of them.  I can also assure you that in my almost 70 years, I can probably list on one hand gifts I've received that fit this high standard.  The fact that I can only list a few of them isn't a bad thing, in fact, it makes this year's home run that much more special and meaningful.

For as long as I can remember, I've loved to write.  I kept journals in my teens, and began writing my memoir in my early 20's.  I studied business courses in high school and typing was one of my favorite classes.  I was really good at it and was lucky to have a typewriter at home thanks to my mother buying me one from NYS surplus.  I won awards for my typing speed and graduated with the highest 3-year average in business subjects.  I didn't go to college and instead took a clerical job at Skidmore College for two years before following my parents'  footsteps with a job with the State.  I spent my lifetime in office jobs where typing was a necessary skill.  

My love of writing continued and technology evolved and computers were born. I've since written almost 500 pages of memoir and almost 10 years of blogs. Though I kept up with the times, my love of my roots didn't fade and in 2016 I wrote a blog about the Black Sheep Antiques where I fell in love with this 1915 Underwood typewriter.  This is what I wrote: "I also loved how many items just really hit a nerve and brought back so many fond memories - like the typewriter above.  I learned to type on something that didn't look so much different from this one.   Well, it was a bit younger than this 1915 model, but many of its features were just like ones I learned on. (Thank God ours in high school were electric, not manual.)  But I did have a manual one at home. If I had had a spot to display this, I would have bought it in a heartbeat."   

Last month John and I visited Sugarbush Lane Mercantile and I wrote a blog about it (my 586th blog).  One of the items that really caught my eye there was this compact little Underwood Universal typewriter. Nearly eight years after spotting the one at Black Sheep, I still had a soft spot for this relic that symbolized a hobby and passion that has been part of my life for many, many decades.    Again, I left the shop without it for two reasons, 1) that's not the sort of thing one indulges in for oneself and 2) I really felt it should have the proper setting to showcase its beauty and I wasn't sure I had that. 


  Christmas morning I woke to find that this year would be one of those magical years when that one special gift would melt my heart and fill my eyes with tears.  That pretty little Underwood with a bright red ribbon was waiting for me.  John had succeeded in making a clandestine trip to Charlton to secure what he knew would be a sweet Christmas surprise.  Research tells me this beauty is either 1933 or 1934 and she still works.  Now you might call my finally having an antique typewriter just a dream come to fruition, but I call it Christmas Magic.  I also call it gift giving of the very best kind - the kind that comes now and then, but not every time because then it wouldn't be special.  This gift doesn't make me love my other Christmas gifts any less.  It doesn't outweigh the truly wonderful gifts in the first photo of this blog - my sweet spouse and the family we've built together,  but it's definitely one for the record books that will go down in history as perhaps the best gift I've ever received.
To see more about Sugarbush Lane Mercantile, check out my blog: https://www.lifeasiseeitphotography.net/2023/12/sugarbush-lane-mercantile-in-historic.html





Nativities From Around the World - Remembering the Reason for the Season

Monday, December 18, 2023

 It's easy to get so caught up in Christmas, the twinkly lights, the presents, the festivities. There's so much to love about the holidays.  Sometimes it's easy to forget the real reason for the season, but last week we visited an exhibit that was the perfect reminder - a reminder that people all around the world celebrate the true reason for the season.



Thanks to Cassie Hudson, WTEN, we learned about the exhibit at the Parks-Bentley Place in South Glens Falls.  The Historical Society of Moreau and South Glens Falls became the caretaker of a massive collection of nativities, once owned by Stanley W. Malecki, a teacher and one of the historical societies most dedicated and generous volunteers.  Stan collected nativities from all over the world - over 300 of them.  He used to share his collection each year displayed at the Parks-Bentley home.  Stan passed away in 2020 but in order to ensure that the collection would be enjoyed for years to come, Stan gave the whole collection to the historical society.  Each year about 125 of the nativities get displayed throughout the home where visitors can enjoy them, just like Stan intended.  Last weekend was the last weekend of the exhibit, but there is one more opportunity to view it this season, and that is on December 30th.  



Each year, the collection is rotated and a different group is displayed.  This year the collection, “Forging Christmas: Nativities of Substance” is celebrating the medium in which each set was crafted.  Displayed in several rooms of the home, nativities were grouped by material, some made from wood, metal, paper,  banana leaves, ebony, and more.  Notice that even the animals varied depending on where the nativity was created.  

























Nuts and Bolts

Ebony




Can you imagine?  So many uniquely different representations of the Holy Family.  The exhibit at  Parks-Bentley Place is located at 53 Ferry Boulevard in South Glens Falls and will be open for one more day this season on December 30 from noon to 7:00 pm.  Admission is $5.00.    

Sugarbush Lane Mercantile in Historic Charlton NY

Friday, December 15, 2023

 It sounds like something out of a storybook and Sugarbush Lane Mercantile is filled with everything big girl fantasies are made of.



I've been seeing glimpses of Sugarbush Lane Mercantile on Instagram for a while now, but it wasn't until an impromptu visit this afternoon that I got to experience it for myself.  I wasn't even inside the door yet when I knew I had to share it on the blog.  It wasn't just because I love being able to spread the word about new local businesses, although I do enjoy that, it was because the glimpses I'd seen were only the tip of the wonderland.




Carrie Shea has done what all the best shop owners do - she managed to fill a one-room space with so much curated beauty, every one of your senses will perk up and come alive.  The entire space - what was once the formal living room in this 1790's home - is packed full with a perfect mix of vintage and new merchandise, all arranged so beautifully, so artfully, yet so down-to-earth homey that it feels like the pages of the best magazines.  Carrie and her husband bought this home a couple years ago, and while Carrie dreamt of one day owning a shop, she didn't plan on that shop being in her home.  As sometimes happens in life...opportunity came knocking, and Carrie's formal living room was transformed into a charming retail space.  As if it were always meant to be, a mercantile was born in the heart of Charlton, NY.  They opened their doors this past June.



In Carrie's own words,  "Our family-owned mercantile is built on a traditional foundation of living with intention and offering quality goods that will stand the test of time.  At Sugarbush Lane we honor the past through our heirloom antique and vintage pieces while incorporating everyday essentials inspired by our surroundings. Our small shop is a nod to the historic general farm store mercantile of days past that offered a variety of home goods to the community. Each carefully curated offering intends to bring beauty into everyday utility and functionality in the home. We are rooted in conscious and sustainable values and are devoted to making a positive impact for future generations."  I think when you see the photos, you'll agree Sugarbush Lane Mercantile is exactly all that!





















This photo below, with a narrow ray of sun shining directly on the honeybee and honey, seemed to be the ideal illustration of the way everything in the Mercantile just feels perfectly curated, yet down-to-earth enough to fit into anyone's home - even if it isn't a 1790 farmhouse as beautiful as this one. On this sunny afternoon, even the rays of sunlight did their part in adding just the right warm glow to this already charming shop.
Speaking of the house....Can you even get over this entry?  This mural features Charlton in simpler times (the Mercantile to the left of the church below).  


If you haven't already, make a plan to visit Sugarbush Lane Mercantile soon.  It is located at 2022 Maple Avenue in Charlton NY, just north of the Charlton Historical Society Museum.  While you're there, have lunch at the beautiful Charlton Tavern, another great piece of Charlton history.  The Mercantile is open Fridays 3:00-6:00pm, Saturday 11:00-5:00 and Sunday 12:00-5:00.  For more information and to follow them on social media:  
Thank you, Carrie, for your time and hospitality and for sharing yourself and your shop with us!  It's a pleasure to be able to share the Mercantile with my readers.  I can't wait to come back!  But I know everyone must say that.  For those who are wondering, I did not leave empty handed.  You probably won't either ;)
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